It’s great everyone’s talking about sleep but I sometimes feel the articles are theoretical, many times not written by people with kids and although not intended, can actually cause anxiety and pressure around sleeping. That being said, I do believe in setting the stage for sleep + am happy to share what I do which helps tremendously….but when it doesn’t, I get through the day and set the stage again the next night!
Orgaid Sheet Masks (during bath)-$6
doTerra Essential Oils- evening combo- Frankincense, Clary Sage + Will Orange ($ varies)
Magnesium Bath Flakes- $20
Seaweed Hydrating Bath- 2 pack $20
Linnea’s Lights Candle (Vetiver, Cashmere, Belgian Linen)- $34
Shinola Journal ($ varies)