We all go through phases where we need a little jump start and this Program was designed to do just that!
The 7-Day Jumpstart Program includes:
7 Days of Workouts
1. Icon Full Body- 0 Equipment
2. Icon Body Focus- Abs
3. Full Body- Towel
4. Icon Body Focus- Arms
5. Icon Full Body- Athletic Pilates
6. Icon Body Focus- Lower Body
7. Icon Full Body- Athletic Barre
7-Day Jumpstart Clean + Lean Food and Eating Guide
This guide will walk you through how to get clean + lean effectively and safely with a 5 Step Process. Included are lists of what foods to ditch and what to stock up on, charts and info on fiber and the glycemic index as well as visual portioning and sample meal plans.
7-Day Jumpstart Personal Growth Exercise Guide
Mental health is just as important as physical health. Just like we exercise our bodies regularly, we need to exercise our minds regularly. The exercises in this Guide are designed to be thought-provoking but also accessible to easily integrate in to your daily life.
This Program will help you feel stronger, energized, cleaner and leaner in 7 Days and will hopefully you inspire you to keep it going!