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    1. CDM Original- Dynamic sculpting workout with cardio intervals. Stretching not incorporated so choose a Stretch + Recover session following your CDM Original workout.

    2. CDM Tone- CDM Original without cardio, extra toning, stretching incorporated in to the workout. 

    3. CDM Express- 10-30 minute workouts that focus on 1-2 muscle groups/type of training per workout.

    4. CDM Stretch + Recover- Lengthen, repair, prepare + breathe. Critical for flexibility, injury prevention and restoration. Couple with any of the workouts or do solo.