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    The Carrie Dorr Method integrates unrivaled programming with a revolutionary Cleat + Band System to create the most effective workout on the market.The Method is a fusion of Athletic Pilates, Evolved Barre and General Fitness all utilizing a 3-Point Cleat System with heavy resistance attached to the various points. There are cardio intervals designed to increase your heart rate which can be performed either low or high impact. The workout targets multiple muscles and muscle groups simultaneously making it extremely dynamic, efficient and effective. CDM is a culmination of my vast experience creating and teaching in a multitude of disciplines.